Maintaining good physical fitness is an important part of a healthy lifestyle; keeping fit can help you live longer, look younger, and feel better. Even if you are using your fitness program to build muscle, you can benefit from cardiovascular exercise. In addition, it increases blood flow to your muscles so you can gain more muscle mass from other exercises.
While exercising, find something that will take your mind off of the physical activity you’re doing. The reason people listen to music or watch television while working out is that it tricks your brain into thinking the time has flown by. Find a playlist you enjoy, or bring a book with you while on the treadmill. Reduce stress on your muscles and avoid injury by warming-up before working out. Adequately warming-up will loosen up stiff muscles and get the blood flowing to them. Sudden movements on muscles that have not been properly warmed-up prior to exercise can result in pulled muscles, strains, and even tears.
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Beginning or staying with a physical fitness program can seem challenging, but keeping fit will help you not only to look your best, but to feel your best too. Following the fitness tips discussed above will help make it easier for you to meet your goals. Is it getting up early in the morning to force yourself to go on a long run that leaves you exhausted, gasping for breath, and ready to give up? Too often we avoid the idea of “fitness” because it sounds like something painful and horribly boring. But in truth, fitness can be one of the most fulfilling and enjoyable pastimes that you could ever indulge in.
Remember that too much exercise can do more harm than good. Take your heart rate the morning after you work out. If you are trying to lose some of your gut, stick with aerobic exercise, not crunches or sit-ups. Crunches are not too helpful when it comes to losing that spare tire. In fact, studies have shown that to burn just one pound of fat with crunches, you’d need to do two-hundred and fifty thousand of them!