For a healthy body and mind it is important to stay fit. But our hectic schedule gives us very little time to do any exercise. And if you are suffering from joint pain, knee or back pain, staying fit is all the more important for you. Today, we are going to discuss some simple ways in which you can stay active.
1. Incorporate Walking:
Walking is suitable for people of all fitness levels and can be done quickly in various settings. It is an easy exercise to do without any equipment. It is also an inexpensive way to increase fitness and burn calories. For example, if you can’t walk very far, try walking up several flights of stairs instead of taking the elevator, take a walk around your neighbourhood after dinner or go for a stroll after the kids have gone to bed.
You may find that you prefer one type of walking over another, so try to enjoy your activity outdoors or indoors by taking walk breaks every half hour during work or visiting your local mall during the weekend to walk around and see what stores are open.
2. Improve Your Posture:
Maintaining good posture will improve the strength of your muscles and keep your joints aligned. Adopting a better posture can also help reduce pain, especially if you are constantly slouching or not sitting correctly in your chair. Your overall health will improve too because when you have good posture, you have less stress on your back, shoulders, neck and legs. Good posture does not necessarily mean maintaining a straight, rigid back for long periods. It is more about keeping your back and neck muscles relaxed by avoiding excess strain on the joints.
However, if the pain still persists and affects your daily lifestyle, you should visit a reliable clinic like QC Kinetix (Columbia Downtown) for treatment.
3. Learn Yoga:
Yoga is widely used to maintain muscle strength while increasing flexibility and promoting relaxation, so anyone can practice it regardless of age or fitness level. Many yoga “poses” or stretches can be done at different difficulty levels, depending on the person’s fitness level. Beginners may choose poses they can do easily or like and gradually increase their repetitions and time spent practicing each day. Advanced yoga practitioners focus on building a solid foundation in posture and muscle strength. There are some Yoga videos that you can use to practice Yoga at home without having to go to a Yoga class in person.
Stretching is an essential part of the exercise and strengthening exercises. It helps to relieve soreness and stiffness in muscles and improves your flexibility and range of motion. You can do simple stretches just about anywhere, so you don’t have to worry about a gym membership or special equipment. For example, stretch at home by standing up and reaching over your head, taking a quick walk around the room or catching up on household chores like folding clothes or repositioning furniture.
5. Ditch the Pillow:
You can ease aches in your neck, shoulders and back by changing the height of your regular pillow at night. Stretching your neck, as well as taking deep breaths, will also help so that you can sleep better throughout the night with less pain.
All these tasks help reduce pain associated with joints of your body. If you are suffering from joint problems, try these tasks to reduce pain.